Nowadays people's life is speeding up. Most of the young people are busy with their work all day. There is basically no time for exercise, but some people go to the square dance every night. Both types of people are certain. The health risks, then you know that night sports equals the cause of chronic self - killing ? Let's take a look at it.
Most of the ancients' words are justified, but we must use the spirit of historical materialism to restore to the ancient living conditions and eating conditions to understand.
The ancients lived hard. They are completely dependent on transportation, and the housework is completely dependent on their hands. They are farming and raising pigs to cut firewood and picking water. Which is quite hard physical labor. Even if you don't deliberately exercise every day, your physical activity will be very large, so take a good rest at night.
Besides, ordinary workers often don't eat enough. It is good to have enough to eat at night, and there are not a few who go to sleep hungry. Of course, there is no need to spend extra energy.
Modern people are completely different. From morning to afternoon, I sat still in the office all day. It’s easy to have a little free time at night, and don’t let the proper activities happen?
Nowadays, the food in the society is extremely rich. At night, it is the most abundant meal of the day. Is it better to be healthy when you are sitting on the sofa watching TV every night ?
When to exercise, you are the master
First of all, in the morning, the human body wakes up from the sleep state with the lowest metabolic rate. If it can be properly activated, it will help to improve the metabolic rate and improve blood circulation. Of course, morning exercise means getting up early, and the premise of getting up early is to go to bed early. Going to bed early and getting up early, the law of life, is inherently conducive to health.
In addition, studies have shown that subjects who eat more calories and fats, the same amount of exercise, when done in the morning, compared with other time exercise, the effect of suppressing blood lipid rise during the day is better. However, no matter how good the early movement is, it cannot prove that other sports are harmful. Because even in the afternoon or evening exercise, it is better for controlling blood lipids than not exercising. Increasing physical activity, even at night, and sitting still in the same day, will definitely help reduce obesity and help control blood sugar and blood lipids.
Simply put, it is such a choice: if the morning exercise can be 100% good, but you can't do it, its effect is equal to zero. If night sports can only reach 70% , but you do it, it will really benefit you. If you can't do the morning exercise, will you have the idea of ​​giving up the night exercise ? If you don't have time during the day and indulge your inertia with the legend that you can't exercise at night, then continue to be lazy, fat.
From the point of view of traditional Chinese medicine, the daytime is the time when one of our human body's yang is rising. It is like the fire of the stars is growing up. At this time, if we can give the body some exercise, it is the " star " that helps our body . fire "has grown, so during the day to exercise in warm and nourish our yang.
At night, when our body is resting on yang, if we exercise at this time and use our yang, it is hurting our body's yang.
Therefore, it is more appropriate to choose the square dance in the daytime. Of course, it is better not to go out too early to dance. You can sit up early at home and wait for the dance to go to the dance. You can avoid the premature cold invasion or the late wake up. Sleep.
Traditional health thinks that sleeping is the best 　
There are many folk sayings: "It’s a good night’s sleep, a hundred times more spirit ; it’s hard to sleep at night, and it’s exhausted. â€
"Good night's sleep, eat like a hen." Why is sleep so important that I speak of "yin and yang that way." Sleep at night is to recuperate, recharge your batteries;? Work and study during the day is the release of energy . Both yin and yang are indispensable.
"The Yellow Emperor's Internal Classic" says: "The gas is courageous. " "The eleven Tibetans depend on the gallbladder. From 23 o'clock to 1 o'clock, when the child is the child, the gallbladder is the most prosperous. People keep their courage in sleep, and if they don't sleep, they consume the gall bladder. In severe cases, " sickness ", that is, depression in modern medicine, is manifested as: uneasy, seemingly arrested, short of breath, suspicious, clean, and even worse.
In the evening, I still do some excitement, such as jumping in the square dance, the yang can not be recovered, the yin can not occupy the dominant position, it is difficult to fall asleep, the night will be quiet after 21 o'clock, you can meditate, sleepy You can sleep very comfortably when you turn down. At the same time remind friends, sleep is best not to exceed 11 points, especially if you are conditioning your body should go to bed early.
The best time for evening sports
The best time for evening exercise is 2 hours after dinner to bedtime. Relevant experts proposed dusk: 17:00~19:00, especially when the sun is falling, the human body's ability to exercise reaches its peak, and the sense of sight and hearing is more sensitive. The heart rate and blood pressure also rise, which is the best time for evening exercise.
Night sports considerations
1 is to carry a flashlight with you
For example, wearing a hat with a ceiling light and wearing a vest with a light. If you don't have such a professional equipment, you can get a flashlight in your hand.
2 is to pay attention to traffic safety on the road
It is best to wear colorful clothes, or a sports coat with reflective strips similar to the traffic police. You can also wear a small mirror on your body to make sure others can see yourself. Pay attention to the vehicle when running on the road, and pay attention to the rider who may suddenly appear on the mountain road.
3 is the best choice for familiar road workouts
For example, choose the road when you run during the day. If you are running in a less familiar environment, remember the main markers along the way.
4 is to try to raise the footsteps when running
Sometimes the night lights will give people a visual illusion of height and depth, which increases the chances of runners falling. When you start running, you should raise your footsteps properly and gradually become familiar with this running posture.
5 is best not to wear a walkman
Evening running is dangerous compared to daytime, and the runner's line of sight has been affected at night, so it is best to keep the other senses, especially the full sensitivity of hearing.
If you also choose to run in the evening, then you must keep in mind these five things, so that you can better protect yourself, let the movement proceed under the premise of safety, not to be damaged by sports. Healthy body.
The best time for exercise
1 morning: drink water before exercise
As the saying goes: The day is in the morning, so many people choose to exercise in the morning. In fact, this practice is not worth promoting. Because the carbon dioxide is flowing back between 4 am and 9 am, the air quality is not good.
In addition, the blood viscosity of the human body is high in the morning, especially those suffering from high blood pressure and cardiovascular diseases. Early exercise is very unfavorable to the body. However, if you only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercise to dilute the blood and reduce the viscosity. To choose a place away from the woods, try to go to the leeward and sunny open areas, exercise time of about 40 minutes.
2 afternoons: the best time for a day of exercise
In our traditional concept, we should take a nap for lunch. In fact, in the afternoon from 2 to 4 , the body's athletic ability peaked. At this time, the sunshine is sufficient, the temperature is suitable, and the wind is small, which is the best time period for exercise. It is best to exercise 1 hour after lunch , otherwise it will affect the digestive function of the stomach.
3 nights: suitable for weight loss exercise
If you want to lose weight, it is best to exercise at night. Night exercise can help the food to digest faster and will not accumulate fat in the body. However, no matter big or small intensity of the movement, will cause the nervous system in the excited state, so, over one hour after exercise and then go to bed.
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