In modern life, no matter whether you are studying or working, your friends often have bad habits of hunchback. It seems that you are pulling your shoulders and your posture is not tall and straight. The height is shortened, the girl will be asked, what about your chest?
The chest-bearing back is not only short and not tall, but also brings a series of shoulder and neck diseases. So today, the orange man will teach you a set of scapula stretching exercises, simple 3 movements, you can practice when you have a sore back.
Action 1
Use your hands to draw a semi-circle over your head and inhale and stretch upwards.
Repeat 5 times.
Action 2
Put your hands on your shoulders.
After repeating 5-10 times, change the direction and draw a circle backwards.
Action 3
Hands raised over the top of the head, fingers and fingers.
Rotate 5 turns in four directions.
The last sentence:
Look up your chest!
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