Losing weight is a theme that every girl is tireless. Whenever she is at school or after graduation, she always calls for weight loss. But do you really know how to lose weight? Online weight loss guidelines are really confusing, and many of them have no scientific basis, so don't be fooled by those weight loss rumors. Slimming to be scientific!
Misunderstanding 1. The more sweat, the more weight loss? Not!
Sweat must not be used as a primary indicator of exercise intensity, it is just a way for the body to try to cool and regulate temperature. The amount of sweat a person has depends on the individual's physical condition, hereditary factors, the temperature of the room, and the diet and clothing.
In the gym, I often see a lot of MM wearing non-breathable film pants running, want to get rid of the fat by the "sweat" method, and they also vowed afterwards that their weight has indeed come down. However, the fact is that only water, not fat, is lost. When you drink it, it will rebound immediately. And this dehydration state is very dangerous to the body.
Misunderstanding 2. Sit-ups can help thin belly? Not!
Sit-ups are a very basic aerobic exercise, but it only focuses on the smaller area of ​​your abdominal muscles. This partial weight loss method is not scientifically justified. Only practicing the abdominal muscles will not consume fat, but will make the stomach bigger. Seriously speaking, a fitness ball is more effective than a sit-up. In addition, the main reason for the formation of belly fat is that too much calories are taken, so if you want to lose your stomach, you can control your diet faster.
Misunderstanding 3. Is muscle soreness effective? wrong!
Many MMs think that if there is pain during exercise, it is definitely the reason that the muscles are working. In fact, muscle pain does not mean exercise well, but is caused by excessive or improper exercise. If you do not pay attention to rest and treatment, it may cause serious injury. Pain is only a chemical reaction to inflammation. If you can't walk normally and it is difficult to sit down, it is a sign of overtraining.
Myth 4. Don't refuse carbs after 6 pm? No need!
The reason for eating fat at night is not carbohydrates, but eating too much and lacking exercise. And carbohydrates are the most important source of energy in the human body and are one of the essential nutrients for the human body.
Misunderstanding 5. No gluten is losing weight and healthy? Not!
The gluten-free myth is so popular that many stars are fans. But be aware that online gluten-free recipes and recipes are just gluten-free, which doesn't mean they are healthier. Many recipes have even more fat content.
Misunderstanding 6. Is weightlifting a man's job? actually not!
There is a common misconception among women that weightlifting is only a matter for men. In fact, weightlifting is really an effective way to lose weight. It also strengthens and maintains the bone density of the joints, helping to prevent bone and joint diseases. Just two bottles of mineral water filled with sand is enough, just two things to do.
Misunderstanding 7. Oatmeal instead of breakfast? wrong!
Breakfast cereals often contain a high glycemic index, which can cause blood sugar to soar quickly, making you feel tired and hungry. It doesn't have the body's protein, carbohydrates, and healthy fats, and once your body doesn't get enough nutrients, it starts to store fat, making it easier to gain weight.
Therefore, scientific weight loss is the king, don't say how to reduce it is not thin, the key is that the method did not find the right way, the correct way to get the desired result!
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