We are not prisoners of the environment, we can break free of this cage, although computers and video games increase the attractiveness of chairs, but technology can also be a means of solving problems.
1. The mobile phone can actually “sit down†to talk and become “walking and talkingâ€.
2. Many small devices that sense activity can allow people to measure the frequency of sitting, standing, and exercising. "Sports Games" is a new type of video game that connects computers and sports games. Nintendo's Wii is one of the innovative products that encourages players to move their muscles.
3. People can also move when they work. Some companies designed office space to liberate employees from their chairs. A company in St. Paul, Minnesota, glued the track to the carpet and encouraged everyone to walk and meet.
4. A company in Iowa does not encourage employees to send emails to people around their workstations. They created a “no mail workspace†– a computer network that blocks emails sent to nearby computers.
5, treadmill desk, let the office staff work while working, this device allows people to walk while performing work tasks. The computer can be placed on a high desktop. Below is a low speed (1~2 mph) treadmill. Employees can walk while typing, emailing, and making phone calls.
6. Like the office, schools can become more dynamic. A school in Rochester, Minnesota, has built a classroom where students can walk while practicing spelling and throw balls while learning math.
7. In the city of Falls, Idaho, people converted a classroom, transformed all the sitting desks into a standing desk, and installed a pole on it. Students can put their legs on Swing above. Studies have shown that students in schools that encourage sports are twice as active as students in traditional schools, with a 10% higher score on teaching tests and a healthier level of hormones.
8. Analysis conducted in San Francisco and the United Kingdom shows that in order to discourage driving a car and re-dividing the urban area, people's commuting time will only increase by a few minutes, air quality will improve, medical expenses will fall, and life away from chairs will not only be It can promote good health and save money.
Conclusion - stand up now!
People live in the ocean of "chair killers" - adjustable seats, swivel chairs, reclining chairs, chaise longues, sofas, armchairs, four-legged stools, three-legged stools, wooden benches, leather stools, plastic stools, car seats Aircraft seats, train seats, dining chairs, bar chairs... But people are not the only ones. If you are sitting, stand up right away!
Source: Internet
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