At 5 o'clock in the morning, "One Ding Ge" was in the top of the Beishan Scenic Area, and the concrete pier with a diameter of about 30 cm was in front of the bell tower.
"One brother" is the name of the rock, 54 years old this year. He said that his height is only 1.63 meters, and his weight has reached 230 pounds three years ago. Because of obesity, the body always has such problems. “I started out trying to try this method because I didn’t want to take diet pills.†Cong Yan said that after listening to friends saying this method of weight loss, he tried it. At the beginning, he walked with a stone pier about 30 pounds on his head and gradually increased to more than 40 kilograms. As time passed, the weight of the stone pier has increased from the original 30 pounds to the current 80 pounds. As long as the weather is good, the clumps will go to the top of the bell tower in the Beishan Scenic Area every morning. "The effect is very good. It was reduced to about 170 kg three years ago.
"Three years ago, 80 pounds of stone piers on the top of the head can easily walk 3,000 meters." Cong Yan said that he has been using this method to lose weight for more than four years. Not only has he lost weight, but his body has not gone wrong. Now he is giving himself two weight-loss tasks every day. He will play two sets of punches first. Then he will walk 22 rounds around the Pingan Clock Tower, 65 meters per turn, and then walk back and forth on the 50 steps. Run two big laps around the clock tower, and finally take the stone lion for 3 minutes, and also knock on the back of the fitness partners. He is still thinking about walking the top of the stone pier to declare the Guinness World Record.
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