How to avoid the numbness of the handlebars?

Numb hands may ruin your riding career. Because of numbness, bicycles lack control during riding, creating unexpected dangers. A common hand numbness is rider paralysis, which is what we commonly call hand paralysis. It is caused by stressing the ulnar nerve or compressing the median nerve of the hand. After knowing the reason, we set out to solve hand paralysis.

Where does the hand hold the handlebar?

The ulnar nerve enters the palm of your hand from the wrist, and is placed near the little finger and ring finger. When you hold the bit, you will place it on the ulnar nerve. With enough pressure to pressurize the nerve, your ring finger and the little finger will be numb. The median nerve that enters the hand passes through the wrist from the ulnar nerve and the root of the thumb. Too much pressure you will feel numbness of the index finger and middle finger, this numbness may be numbness with ulnar.

Solve handgrip

It's natural to make sure your hands touch the handlebars. Any action that stretches the wrist will directly compress the hand nerves, causing numbness. Pay attention to relaxing your hands on the handlebars and keep your nerves as smooth as possible.

Change the position of your hands on the handlebar during riding. On a curved road bike, if you feel that the hand is beginning to numb, changing the position will reduce the oppression of the root of your opponent's palm. Because of the limited position of the handlebars, it may be a bit difficult to do this on flat cars. If you have been riding a flat car, you often have symptoms of hand paralysis. I suggest you add a pair of assistants.

Remembering the correct grip position, the way to hold it perpendicular to the ground is not correct. It should be in the direction of the car's head and naturally relax your wrist.

Bringing gloves can also help to ease the symptoms of hand paralysis, or it can be wrapped in several more loops, preferably with gel pads. Try to wear gloves to make sure it is the right size. Excessively loose gloves can cause blisters, and tight gloves can exacerbate the symptoms of numbness. Some oversized pads can also stress the palms and cause numbness.

Moving the seat down and back can also reduce pressure on the opponent. (It can be imagined that the position of the lady's car seat is theoretically feasible.) If you really want to do this, be aware that changing the height of the seat can lead to a change in riding position, which can lead to changes in other parts of the body. Therefore, if you want to use this method to ease the numbness of hands, you must step by step.

If the above solution does not work, you should find a professional technician to do bikefitting to adjust your position. In addition, you may want to go to a professional neurologist to help you see what is causing your paralysis. They can help you stay away from numbness.

nervous system

Understanding the nervous system can lead to paralyzed hand grips. These simple corrections are very effective and simple. If the problem is not cured, it is recommended to do a comprehensive professional examination so that you can really control your ride and stay away from paralysis.