Today is a father,
Guess how much he has a long life?
At first glance, I saw this temperament. This spirit is really good. The 94-year-old Shen Hua is an ordinary old man in Guangzhou, but unlike other elderly people who love tea and ostriches, he has been in contact with fitness since he was 70 years old. He goes to the gym for at least an hour almost every day. This training is 24 Year .
Today, over 90 years old, he is full of muscles and bodybuilding. People who know him affectionately call him "muscle grandfather."
This deltoid muscle and 2 heads must also kill a lot of Sao years. Many people have been exercising for many years, but they are not right or not.
Speaking of fitness, Shen said: "I retired at the age of 60. I took a grandson and read books in the newspaper. During that time, I often caught a cold. Often, I watched those books and newspapers saying that people should exercise properly when they exercise. Promote blood circulation, and the pain is less ."
“It’s slow and slow, and moving slowly†is Shen Hua’s sports motto. He said that he was more than 70 years old when he came to the gym for the first time. Shen Hua told reporters: “Before, my height was only 1.6 meters and it was very thin. later I will follow the book said, try to exercise at the gym, the results of this test can not stop. "
At that time, almost no one believed that he could stick to it, but doing what he wanted to do was not too late. It is through years of persistence that he has a tight muscle.
At 3 pm, Shen Hua, wearing a white vest and black trousers, came to the gym to exercise. The staff in the gym, whether they were staff or young people coming to the gym, would take the initiative to greet him.
"Hua Ge, come! The body is okay?" "Hua Ge, what are you practicing today?" In the gym, Shen Shen is full of energy, in the rhythm of rhythm, easy to control a number of fitness that requires high muscle content and super physical fitness. equipment, difficult to see in front of this old man has been 94 years old.
Nowadays, the long-lived old man is doing the pull-ups and the single-parallel bars, and the strong muscles are clearly visible during the exercise.
He admits that his fitness is not competitive, not seeking to chase the limit, only to keep fit . Although physical fitness has gradually deteriorated with age, fitness is still his best friend.
Shen Hua said: "I often say to myself, don't practice so hard, because old age, too hard is not enough, be gentle, because fitness is like a dumbbell, light and heavy, you have such a great ability, You are a little heavier. If you don't have this ability, you will be lighter."
Driven by the old man of Shenhua, his son and daughter-in-law also began to walk into the gym to exercise. This is very gratifying to the old man of Shenhua. He said: "The exercise is very bitter. It is hard to force yourself to rely on self-consciousness . Under my leadership, my son and daughter-in-law can also join the team that exercises the body. I am very happy."
Fitness is a lifelong thing, what is the long-term plan for a lifetime? In order to be a wheelchair when you are the same age, you are still flying.
Life is actually living for yourself. Your choice today determines the quality of your future life.
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