Mountain bikes in the forest road, mud off-road is a very stress on stampede, trampled on the most direct impact on the control of the car, how to use a reasonable amount of mountain bike pedaling in this "sand wild" arrogant, to see stampede way:
As shown in the figure, a reasonable stepping position should be contacted with the forefoot and the foot, and the ankle joint and the foot follow the car to move up and down and left and right. This type of control is more suitable for driving force and control of the car's center of gravity. It is more stable! And the forefoot's soles can evenly contact with the foot and provide more grip (like running, and generally it is also the front foot of the car. Produce greater grip).
Note: Do not use pedals or heels to control pedals. This not only results in poor handling and control of the vehicle, but it can easily injure the knee for a long time!
Reasonable foot pedaling position
Figure: Close contact between the forefoot and the foot
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