In the age of national fitness, the sport of running was promoted in the upsurge of holding marathons in various regions. More and more people began to walk into the gym and set foot on the treadmill to start running. On the Internet, you can see that many people share their experiences of running and losing weight every day. Many athletes who are encouraged to run for weight loss will continue to run every day after buying a treadmill. But is it really reasonable to run a lot every day?
In fact, we also recommend that runners run once every other day. Because a lot of running every day, it may cause serious harm to the body. I believe that many people have heard the phrase “running Bailey’s knee injuryâ€. Since running requires muscle involvement, there is no direct link between running and injured knees! Running this sport requires the participation of whole body muscles, so the exercise effect on the body is also very obvious, but the impact on the knees and other joints can easily lead to knee damage. Especially for novice runners, the lack of knowledge about running postures, running speeds, and running time in the beginning of running will make it more likely to cause sports injuries. Therefore, new runners should take the next day running in the early run, which is beneficial to the recovery of body functions and better fitness results! If you are unwilling to run for the next day, you can perform some other exercises on the rest day, such as spinning, elliptical machines and other low-intensity exercises. After having a certain amount of exercise base, it can be adjusted according to physical conditions. Under the premise of ensuring correct running posture, it is possible to gradually increase the running volume, but it is still not recommended to perform a large number of running exercises for three consecutive days.
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