50 kinds of freehand fitness exercises, all dry goods!

Develop a good exercise habit

Sometimes I can't go to the gym.

It won't affect your workout

No time, no equipment

Can't stop your desire to exercise

50 kinds of self-weight exercise

Indoor and outdoor

Ubiquitous exercise

There is always something for you.

The following set of animations remember to collect

I can turn it out whenever I need it.

â–¼ è¹²

â–¼ Jump deep

â–¼ç®æ¥è¹²

â–¼ Jumping è¹²

â–¼Support by the wall

â–¼High jump

â–¼One leg squat

â–¼Touch the ground

â–¼Duck Step

â–¼ Move the arrow è¹²

â–¼Stand up "Push-ups"

â–¼ knee push ups

â–¼ push ups

â–¼ wide-distance push-ups

â–¼Diamond push ups

â–¼Pick up push-ups

â–¼One-hand push-ups

â–¼High position push ups

â–¼ inverted push ups

â–¼Sit up

â–¼Ship swing

â–¼V word from both ends

â–¼Bend knee support

â–¼ flat support

â–¼Side plate support

â–¼Inch Worm

â–¼Walkout

â–¼Inverted climbing wall

â–¼ inverted support

â–¼ spider step

â–¼ supine leg lift

â–¼Flying leg lift

â–¼Alternative leg lift

â–¼Superman style from both ends

â–¼ foot pull-ups up

â–¼ forehand pull up

â–¼Backhand pull-ups

â–¼Front backhand pull-ups

â–¼Flex leg suspension

â–¼Straight leg suspension

â–¼ Straight leg pull-ups

â–¼Open and close jump

â–¼ leaning over the mountain

â–¼ç†Šçˆ¬

â–¼ hanging knee and chest

â–¼ hanging knees and head

â–¼ Hanging legs and bars

â–¼æ³¢æ¯”è·³

â–¼ push-ups long jump

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