Belly dance to lose weight should be how to do? Is not tired of belly fat always a pinch on a big circle it? The best way to reduce the fat on the stomach is to get rid of the meat by dancing, the biggest advantage of this method is Will not rebound, you can also create a very strong waist line. The belly dancing that is very hot recently is a good choice. The belly dance described below takes only ten minutes, but it can help you to lose belly and lose belly.
Practice the following ten-minute quick belly dance to create a sexy waist. Belly dancing not only twists and sways hips, it also uses every small piece of muscle on the abdomen. It can effectively sculpt your abdominal muscles. Even the most difficult muscles can be exercised.
　　 Sliding ribs
Goal: abdominal muscles and abdominal obliques
Time: one and a half minutes
1, standing, hands on the buttocks, feet together.
2. Just move your ribs to the left, and then your body will return to its upright position. Use the strength of the ribs to move the upper body to the right.
3, continue to use the ribs to move the body.
　　 Hip circle
Goal: Abdominal oblique and hip muscles
Time: one and a half minutes
1, standing, feet open, with hip width. The arms are gently lifted to the sides, and the hips are rocked to the right as if you were playing a hula hoop.
2, then in accordance with the front - left - behind the direction of the cycle of shaking his hips, as if in the circle.
3, practice in the opposite direction.
　　 Level 8
Goal: lower abdominal muscles
Time: one and a half minutes
1. Standing, two arms on both sides of the body, legs open, and hip width.
2. Shake the left buttocks diagonally.
3, change to the right buttocks shake, and then back upright posture.
4. Repeat the buttocks movement as if you are drawing a 8 character on the floor.
　　 Vertical 8 words
Goal: lower abdominal muscles and abdominal obliques
Time: one and a half minutes
1. Shrugging your right hip so that it's leaning to the right.
2, put down buttocks, hit the heel, back upright posture.
3, repeat the action on the left.
4. Coherently do the first two steps.
5. Imagine you are using the abdomen to draw a character on the wall in front of you.
　　 Camel S type
Goal: Abdominal muscles
Time: two minutes
1, chest forward, shoulders and arms to both sides, arch your spine.
2, the action is replaced by tightening the abdominal muscles, tighten the pelvis, shoulders tend to front.
3, continue to move, it seems to form a S-shaped spine.
　　 Abdomen rolling
Goal: Abdominal muscles
Time: two minutes
1. Stand with your arms on both sides of the body and slightly back.
2. Shrugging the right hip and the heel of the right heel to the right.
3. Inhale and then relax the ribs, then tighten the lower half of the abdomen.
4, change the action, this time is to relax the lower abdomen, and then tighten the ribs.
5, repeat the action, so that your abdomen showed a fluctuating curve.
1.Light-weight, a small bending radius, and good flexibility at temperature -5℃ to +65℃.
2.Weather resistance and negative pressure resistance.
Tigerflex Hose,Kanaflex Hose,Suction Hose For Water Pump,Pump Suction Hose
YIYANG PLASTIC PRODUCTS CO., LTD , https://www.yiyang-hose.com