Assume that you are off work.
Soak it?
Play games?
watch TV?
Time passed,
Health also goes along with it.
However, the increase is a physical burden.
For 21 days, let outdoor sports become a habit.
No time for exercise, it is impossible! Time is like a squeeze of a sponge. According to behavioral psychology, the time needed for the formation and consolidation of a person’s new habit or theory is 21 days, which is called the 21-day effect. Develop a 21-day healthy exercise program that makes love of outdoor sports a habit.
21 days law
The first step, 1-7 days,
"Deliberate, unnatural," always reminds myself to change.
The second step, 8-14 days,
"Deliberately and naturally," deliberately reminded myself to change the third step, 15-21 days,
"Not deliberate, natural," habitual stability.
If you are busy on the first line of work every day, outdoor sports is one of the best ways to relax. Let your body move and your heart relax. Relentlessly ran up every day, insisted on 21 days and made outdoor sports a habit.
Living in the hustle and bustle of the city, people come and go, there is no moment of silence and quiet, everyone is immersed in their own work, you come and go, you chase me. Outdoor sports seem to be far away from us. Actually, outdoor sports are on our side. Up and down stairways can also become mountain climbing. Abandoning the escalator, choosing the stairs up and down is also a different kind of outdoor sports.
There is no time for hiking, and the street promenade is also a good place for you to hike. We insist on outdoor walking every day, let outdoor sports always be on our side, and let the sun and health always be with us.
There is no time to go out for a ride, and the apartment to the company can also be a cycling field. Using another way to make outdoor sports easier, anytime, anywhere. Time is not a problem. Venue is not a problem. Having a heart that loves outdoor sports is the most important thing.
Breaking up is a kind of courage; it is a kind of beauty. Change, courage, brilliant and beautiful. Everything needs an unwavering determination. Quickly develop a 21-day healthy exercise plan for yourself, and let the pressure of urban life become the driving force of the upward trend, making outdoor use a habit.
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