Speaking of our country
There are a lot of people doing fitness business.
Just a lot of people take fitness as a mission
And more, is to take fitness as a business
Recently a "well-known" fitness blogger
Forwarded his student’s Weibo
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I don't know what you think.
But this microblog has caused a lot of netizens’ spit
@ä¸ä¿¡å‘½09
There are vest lines in three lessons.
Can you treat infertility in the last two sections?
@I want to raise only Pikachu OuO:
I went to his 5 lessons.
Now the abdominal muscles will run on their own.
@特级绘绘工程师:
Ten lessons for the Golden Race
Fifteenth Festival Orsay
Resurrection in the 20th
This "well-known" fitness blogger is also not good.
He is sitting on more than 400,000 fans
Abdominal muscle
"Fracture theory" and "walking abdominal muscles" theory
And is known for "helping Yuan Yu to practice the vest line"
(Although afterwards, Yuan Zhen’s team smashed his face)
There are still many sports and fitness bloggers of this type.
The most classic is all kinds of "XX days thin XX kg exercise" video
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Various "pseudo" HIIT training
"X minutes high intensity training = n hours running"
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And seemingly high-end pseudo-science
(In short, God has arranged for the abdominal muscles to move when letting humans walk. If you walk, you will use the abdominal muscles. If you reduce the leg force, you can make the legs thinner, which is called muscle atrophy, which is sick.)
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Anyone who has some knowledge of sports science
I know all these so-called
How absurd about fitness science
But more is the white that does not understand fitness well.
They will be in this "fast food" "shortcut" style
In front of fitness science
Blindly confident about one's body and movement
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I will check it out today.
3 "Poisonous Chicken Blood" on the fitness road
First, where do you want to lose weight? (Slimming locally)
Since the beginning of fitness science
There are very many people asking me every day:
"How is the fat in the belly?"
"How can I lose fat on the inside of the thigh?"
"How much thin is the meat on the arm?"
"How much should I lose weight on my back?"
Fat is not locally reduced
The fat in the body is like a basin of water.
From which angle do you take a spoonful?
The decline is the overall horizontal line
Instead of the horizontal line of your awkward part
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There has never been a way to reduce fat locally.
The only thing that can really "locally reduce fat"
Is a liposuction in the hospital
Those who are physically slimming and losing weight have been cheating on you all the time! (2)>>
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