When is the best age to practice yoga, are you still suitable for practicing yoga? Take a look at the following introduction: First of all, people of any age can practice, but choose the body that suits you according to your physical condition... .
First of all, people of any age can practice, but choose the appropriate posture according to their physical condition, to avoid unsuitable, such as high blood pressure patients are not suitable for all kinds of inverted three-dimensional, people with knee joint damage The time for the three-dimensional stay should be appropriately shortened and the unilaterally damaged limbs should not be subjected to excessive weight, and the heart function is not good, and the standing body should not be too long.
In short, it varies from person to person, you have to have a full understanding of your body, pay special attention to the body signal when practicing, if your body is "protesting", hurt or tired, don't be reluctant, and pay special attention to Practice in the right way under the guidance of a professional coach. Secondly, the age at which the practice begins is limited and cannot be too small.
It is recommended that starting from the age of fourteen or five, the earliest can not be earlier than twelve or three years old, depending on the developmental situation, if the very early child can be twelve or three, it is best to start later.
(By the way, children who dance from elementary school or gymnastics should pay attention to it. Professional training should start from a very small age, but excessive and inappropriate training is harmful to the body! This will gradually appear after adulthood. Come out, so you can practice a little physical fitness, find a professional coach to ensure safety, but don't really engage in professional training.) And for adults who have stopped growing, of course, the sooner the better.
requirements:
First, warming up is very important. Don't do difficult moves from the beginning to avoid sports injuries. It is best to do some yoga warm-ups first, step by step, to avoid getting frightened.
Second, when practicing, be sure to keep the room relatively quiet, the air must be circulated. Don't practice on a soft bed, prepare a yoga mat, then wear pajamas and practice barefoot.
Third, practicing yoga does not have to follow the cat to draw the tiger, completely in accordance with the movement of the disc, the practitioner can remember how many movements to do, the order of the movement is not static, you should do whatever you want, as long as the breathing is stable and the peace of mind can be.
Fourth, when practicing yoga, each movement must maintain 3 to 5 breaths. After practicing yoga, you should feel the joy of your mood instead of being so tired and even painful.
5. Practice yoga. Don't be stubborn. Yoga doesn't have to be done every day. Only when you are in a good mood, feel good, and have time to do yoga, will you get twice the result with half the effort.
The benefits of practicing yoga
Self-cultivation and calmness. Long-term practice of yoga can achieve peace of mind, forget all unpleasant, better edify your own sentiments, make yourself more confident, and more passionate about life.
Improve the immunity. Long-term practice of yoga can achieve the role of physical fitness, but also enhance the resistance, for example, can reduce the occurrence of diseases such as colds;
Improve personal emotions. Since yoga produces a rejuvenating effect on the glandular nervous system including the brain, mental emotions naturally appear positive. It makes you more confident, more enthusiastic, and more optimistic. Everyday life will also become more creative.
Regulate the balance of physiology. Long-term practice yoga can maintain the state of the major systems in the body, while also being able to adjust the physiological functions to achieve physical fitness.
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