How to delay the arm's growth and fatigue

Many rock friends are always obsessed with practicing great strength (Chinese rock friends may not be the case), ignoring the value of optimizing physical distribution and efficient recovery methods. In fact, the masters are indeed quite strong; but people who are not necessarily strong can become masters. In fact, the difference between masters and general enthusiasts is only in the subtleties: using labor-saving movements during the climbing process to prevent arm fatigue and maximize the rest in climbing.

The following three strokes can make you reach the realm of masters. Give it a try and you will find that no matter what your current level or strength is, the phenomenon of the arms rising and fatigue will be delayed.

Save energy during climbing. Most rock friends do not save energy when tired. To increase the efficiency of climbing (climb as fast as possible to prevent physical exhaustion) requires conscious efforts to practice together with a PARTNER and engage in a competition or something.

Here are a few tips for saving energy, which can be practiced on a difficult line in the field and on an artificial rock wall.

1. Before you climb a route (observe the line), first determine the rest point, except for the break point where powdering and rest are not allowed. Pass through as soon as possible between the two breaks.

2. Do not hold for more than 5 seconds at each hand point, except at rest. Pass those metamorphic dots as quickly as possible.

3. Change as many ways as you can grab points. As long as you think this can be grasped according to your own ideas, then say hello! CRIMP, OPEN, THUMBLOCKS, and PINCH (For the purpose of catching flowers, it's even better!) Don't miss any of the upswings/upgrades - this is a very good effort, and rock climbers who only climb FACE (rock face) lines often don't have access to thiophene. Relax your arms and fingers during the two grab points.

Most rock climbers feel tired and tired when they climb the line. This is not true, and some more professional breaks should be taken. As your hand moves from one point to the next, you can stretch your fingers a few times or bend your arms a few times. Imagine that the blood in the palm of your finger has stopped flowing back when you just grabbed the metamorphosis - this action This is what you should do because it can stimulate the blood circulation of your forearm muscles. The ultimate result of such relaxation during each grab is to significantly reduce the rate at which the arms are up and fatigued.

Accelerate recovery using the G-Tox method. Naturally sagging arm is a relaxation method that everyone will use to ease the rise of the arm. However, this is not the best method. The method of using gravity is more effective, so I also call it "G-Tox". (G=GRAVITY Gravity) G-TOX: When relaxed, the arm alternates between the natural drooping position and the position above the head. For example, let the arm hang down for 5 seconds and then lift it over half shoulder and relax for 5 seconds. Repeat this cycle until you are completely relaxed or you can stick to the maximum time limit at the rest point. Related images on this topic are as follows:

The mechanism of G-TOX: The forearm excitement that you feel is largely due to accelerated lactic acid accumulation and limited blood circulation. Fresh blood flows into your arms when you shake your hands to relax, but the "old blood" (carrying lactic acid, etc.) cannot flow because of the lower arm position. The result is that the blood circulation “bursts” (bashing), so that it is impossible to eliminate the arm's fatigue, and it recovers more and more slowly. (Have you ever noticed before, when your arm is shaking and relaxing, the arm is higher than just now?)

The G-Tox method allows gravity to return venous blood to the heart, thereby promoting the excretion of lactic acid and accelerating recovery. The effect of this method is unquestionable - when you raise your arm, you will definitely feel the arm's ups and downs. During the climbing process, this method is used for each break, and the lifting position and the sagging position alternately shake hands and relax for 5 to 10 seconds each time.