Physical fitness refers to the basic athletic ability of the human body. It includes three aspects: First, physical form, second, physical function, and third, physical quality. Physical fitness is the external manifestation of physical fitness. Physical fitness refers to human body speed, strength, jumping ability, endurance, flexibility, agility and other qualities. Physical fitness training can effectively improve the children's physical health, improve the organism's working ability, and improve the adaptability to training and competition. It is beneficial for children and young children to master complex and advanced technologies and lay a solid foundation for the improvement of special achievements.
Team warm-up - At the beginning of the training, the team warm-up activities will help deepen the mutual understanding among trainees, eliminate tension, and establish teams so that they can easily and joyfully invest in various training activities.
Individual projects - designed in accordance with the principle of maximum psychological challenges and minimal physical risks, each activity is a great test for the trainees' psychological endurance.
Team Project - The team project aims to improve the trainees' sense of cooperation and the team spirit of the trainee team. Through complex and arduous activities, it promotes mutual trust, understanding, understanding and cooperation among trainees.
Reviewing and summing up - The review will help the student to digest, organize, and improve the experience in the training in order to achieve the specific purpose of the event. In summary, students will be able to migrate their training gains to work to achieve overall training goals.
For more information, please return to the company's official website of Sports Equipment Co., Ltd. Advisory telephone. The company's pleasure and dedication to serve you! Factory address: No. 16, Chuangqiang Road, Lucheng District, Wenzhou City Light Industry Park.
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