Suggested exercise types: body training, aerobic training, resistance training
Movement method:
Postpartum six months ago, it is recommended to take a walk, proper physical training and yoga training.
Six months after childbirth , aerobic training and resistance training can be gradually performed.
Aerobic training: walking walking does not exceed 4000 steps per day . Suggestions: Continue to walk for more than 10 minutes per day ; aqua exercises, yoga training, physical training.
Resistance training: The main body muscle training, effective shaping training for legs, buttocks, abdomen and chest according to maternal characteristics.
Note: Because of the special physical conditions after the birth, the athlete must have professional guidance and training.
Exercise intensity: medium and small intensity.
Exercise time: 30 minutes or more
Exercise frequency: more than 3 times per week
The hand is the second face of a woman, from the hand can judge a woman's identity, cultivation and life quality. If you don't care carefully, others will see the signs of time from your hands. And the foot is a microcosm of the human body, and more and more people have been working with facial care.
We only have very few sebaceous glands on the backs of our hands, so it's easy to dry out, and it's a smart woman's idea to keep hand cream handy. Apply it every time you wash your hands to replenish moisture and nutrients. You can use all the high-quality hand protection products that are commonly available on the market. This does not mean that you can use them freely. If the back of the hand is tight and there are small fine lines, it is necessary to choose mild products, such as those containing glycerin, mineral oil, lanolin and other moisturizing ingredients. If you find yourself with itchy, peeling skin, look for products that contain soothing ingredients like mint and chamomile and moisturizing ingredients like minerals and glycerin. The best time to care is also in the evening, before going to bed with almond cream hand cream, then wear a pair of thin plastic gloves, better for the skin to absorb nutrients.
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