The wall-to-wall period will vary from person to person in a few kilometers, but few people will not be able to do it. Unless you have passed a full marathon of 10-20 games or more, your body has adapted to the distance of 42 kilometers, otherwise most people will still encounter it. This puzzling physiological phenomenon.
What should I do when I hit the wall?
Generally speaking, it will be very difficult to breathe, and it will be serious. It does not matter, but the body relaxes, slows down, and takes a deep breath. It really doesn't matter if you can't stand it, but don't take more than 5 minutes. If you take too long, you can't run again. situation.
When you can't run down, you can also use the "Run away policy", such as running 700 meters, walking 300 meters, etc., and completing one kilometer and one kilometer.
If cramps occur, remember not to stop or pull ribs because it may make the cramps worse. If the cramps are not very serious, you can continue to run down, as long as the speed and the body can relax to spend; but if severe cramps, I am afraid we must stop and rest massage, rub some relaxation agent or muscle heat spray to ease Pull the ribs. At this time, you can gently pull the ribs (the ribs will be injured).
If it is stomach pain or muscle weakness, of course, must slow down the pace of running, reduce the pace, increase the frequency of walking and other ways to respond.
The mentality is very important. When the wall collision occurs and the speed falls, you can focus on the breath and footsteps, fix a certain rhythm, and use the countdown method to completely eat the final mileage of 1 km and 1 km.
For the runners who are going to run the early horses, the experience of the wall-hit period is very important. It is also necessary for the marathon runners to learn. The 36-kilometer-long training is very appropriate, and you should be able to learn how to deal with the countermeasures of the wall-hit period. , and face a painful experience.
Meat Deboning Machine
Deboning chicken is a time-consuming process and large meat processing plants deal with significant amounts of meat. Even if a plant employs a large number of workers to debone poultry manually, it will still be costlier and more time-consuming than utilizing deboning machines. Additionally, manual deboning has a negative effect on the freshness and quality of the meat. To solve these problems, Helper deboners provide excellent efficiency and output.
You can preprocess the poultry by cutting them into parts, and then efficiently debone separated meat by Helper deboner, which means customers only need to purchase the meat and segment it. Sunby deboners can quickly debone the meat and has less influence on the meat quality during the processing. Moreover, there are many models of deboners to meet your different demands.
After processing, minced poultry can be made into chicken nuggets, sausages, etc.. The remaining crushed bone can be made into pet feed because it contains a lot of protein to that makes for high quality nutritional supplements.
QGJ-100 300-350kg/h
QGJ-130 600-800kg/h
QGJ-160 1200-1500kg/h
QGJ-180 2000-3000kg/h
QGJ-220 3000-4000kg/h
QGJ-300 4000-5000kg/h
Meat Deboner,Bone Meat Separating Machine,Poultry Deboning Machine,Meat Bone Separator,Red Meat Deboning Machine
Helper Machinery Group Co., Ltd. , https://www.helperfoodmachiney.com