The popularity of yoga is not unreasonable: it can shape delicate muscles, increase body flexibility, and relieve stress. However, numerous yoga classes are difficult to choose. Astanga Yoga uses a faster rhythm to improve physical endurance. Ayinjia focuses on improving body stance. Kundalini uses carols and breathing to find the spiritual fulcrum.
According to your own requirements, take a look at the following yoga class which is connected with your heart?
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Hatha Yoga (HATHA)
For the crowd: beginners who want to practice basic yoga movements.
Physical and psychological benefits: Hatha Yoga is the most popular yoga routine. It is truly pure and unpretentious. Its movements include stance and sitting posture, combined with breathing, and strengthen the echo between the mind and the body.
Self-study exercises:
Tree pose. Stand with your hands together and pay attention to your feet. Slowly raise your right foot up to the inside of the thigh or lift up along the inside of your leg. Stretch your hands to the top of your head, keep your palms aligned, and try to level the inside of your right leg with your pelvis. Hold posture for 5-15 seconds.
Exercise purpose: leg and cross, balance.
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Kundalini Yoga (KUNDALINI)
For the crowd: People who want to relieve stress and awaken inner energy.
Physical and psychological gains: Rosana Arroyo, director of the New York Universal Strength Yoga Therapy Center, said: “The word Kundalini means actually energy. This kind of yoga uses breathing, postures, and hymns to activate the mental system and certain Physical organs to achieve a clear-mindedness and peace of mind.†The Kundalini yoga class includes sitting postures, breathing exercises, and chanting odes such as satnam, which means “the truth is My nature. Â
Self-study exercises: Â
Satkriya means meditation. Squat, arms straight up, elbows close to ears. Fingers cross hands, index finger pointing up. Inhale, push the navel to the spine, then inhale. Repeat 3 minutes.
Exercise purpose: shoulder, arm, spirit. Â
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Burklam Yoga (BIRKRAM)
For the crowd: Yoga practitioners who wish to increase their body's flexibility through special challenging ways.
Physical and psychological benefits: The training environment of Berkheim is 38 degrees room temperature. Jonathan Burbank, head of the Berkham Yoga Center in Boston, said that the warmer environment can warm up the muscles and make it easier for practitioners to complete their movements. This yoga includes 26 minutes of practice. Each exercise takes 10-60 seconds and needs to be repeated several times in the same order
Self-study exercises: Â
Css. Take a hot shower to warm up your muscles. Then stand on your feet, stretch your arms, and put your palms together. As the arms squeeze the ears, the body stretches as far as possible. Eyes stare at a point in front of you, bend slowly to the right, and squeeze the span to the left, paying attention to the body always facing forward and keeping your arms straight. Hold this position for 1 minute and repeat for the other side.
Exercise purpose: cross, shoulders. Â
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Ayinjia Yoga (IYENGAR)
For the crowd: People who are active and want to increase their flexibility (especially those who have been physically injured and are recovering).
Physical and psychological benefits: Leslie Peters, director of the BKS Ainjia Yoga Institute in Los Angeles, said: “The characteristics of Ayinjia Yoga are the emphasis on proper physical posture and emphasis on details." Such as belts, squares and blankets. With them, you can position your actions while emphasizing accuracy. Some postures sometimes need to be kept for 1 minute or longer to achieve coordination, correction of bones and muscles.
Self-study exercises:
Triangle pose. Arms stretch to both sides, palms down. Break apart with your feet and align your feet with your fingers. Turn your right foot 90, and your left foot 45. Stretch your body to the right, lower your right foot to the ankle (or use a square)
Exercise purpose: back, cross, leg.
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