Golf three basic movements to explain

Basic Action 1: Position

The so-called golf stance is the way to place your feet. If the grip is considered to be the contact point between the body and the club, the standing position is that the feet are close to the ground. When you want to keep your balance while swinging, you must adapt to changes in the terrain. The stance should pay attention to the distance, direction and angle of opening of the feet. Its greatest purpose is to “draw strength from the earth”. To achieve this goal, we should pay attention to the stability of the foot.

Basic standing position

Take the right posture with your feet aligned and your feet open to keep your body stable. Then, gently swing the club. This magnitude is the individual's basic stance, and the standing position of the 5th iron is about the same, and the distance between the two heels is equal to the waist. Because the length of the wood can hit the fly ball, in order to balance, the width of the two heels should be slightly open, about the same shoulder width. The stance of the stance increases, and the balance can only be maintained after the rotation of the waist; if the amplitude is too small, the balance of the body will be lost due to the rotation. However, if the waist rotation is not flexible, you can slightly separate the toes from your feet. If you are waving a bigger one, close your right foot so that your ankle is squared. If you have a hard left waist spinner, you can separate your left toe and make it forty-five degrees.

Center of gravity

After deciding to stand, you should consider the method of placing your body when you aim the ball. Usually, the center of gravity of the body is on the heels of the two legs. Do not raise the heel when swinging. The feet of both feet should cling to the ground, as if using the muscles of the soles of the feet. If one feels like a bird, he can bend his knees and stand with his strength.

How to determine the position of the ball

The position of the ball is closely related to the swing. In the swing action, the wrist and the sacral spine are regarded as the swing axis, and the shoulders, waist, and knees are combined to achieve the “big spin shot”. In addition, using a powerful wrist force, the batting posture is like "flying off the head from the right shoulder." The posture of rotating the swing is not only wonderful, but also changes the movement of the ball to the position of the ball.

Basic Action 2: Grip Method

In golf, the "ball club" is the only foreign object that comes into contact with our body. Only by this object can we achieve perfect swing and stroke, so we have the right gripping skills for the future. Progress can have considerable impact, and at the same time, unnecessary sports injuries can also be avoided and golf fun can be fully enjoyed. Therefore, if you want to play good golf, the golfers must first learn the good and correct grip method. The following will explain the main points of the grip method according to the sequence.

First of all, with the left hand little finger, ring finger, and middle finger to fasten the club, these three fingers can be described as "the soul of the stick," and at the same time, the fingers are closer to the grip with the thicker pads on the roots of the fingers.

The left thumb and forefinger stick to the club, and the two fingers are closely integrated into a straight line without gaps.

Then use the little finger of the right hand to superimpose it between the index finger of the left hand and the middle finger. The ring finger of the right hand and the middle finger lightly clasp the club.

The thumb and index finger of the right hand cling to the club, and make the two finger stitches close together in a straight line without any gap. The right hand bag holds the left hand so that the second hand and the club have the same feel.

Finally, the self-test can be carried out: whether the close lines of the left and right thumb and index finger are parallel, whether the seal line can extend parallel to the right shoulder, the second hand must be held directly above the club, and whether the two eyes can only see the first hand of the left and right hands. And the second knuckle (to avoid too much left and right flip, causing the swing is not smooth), the right shoulder naturally sagging, the shaft is slightly left, the distance between the grip and the body is about 1.5 fists ... and so on.

Basic Action 3: Swing

A correct and good swing posture method can lay down many solid foundations and can achieve a multiplier effect. An incorrect swing can cause injury to your sports and the ball will not play straight or hit the distance.

All are the most important, so the swing is the most basic action.

The method of swing, the address of the ball and the wrong rhythm of starting the swing can easily cause mistakes. Relax your shoulders and arms, and try to stabilize the lower body to aim the ball. Put your hands on the front of the left leg's roots, swing your back and let the left arm and the shaft become one, and use your left arm's rotation to slowly raise the height. You can't just rely on your hand to lift the club. At the same time, wait until the club head is pulled through the front of the toes before raising it to the Inside direction.

When pulling the lever backward, you must pull the head straight in front of the right toe, then keep the triangle formed by the shoulders and the head, and maintain the sense of unity of the left arm and the club to swing back. After pulling the club head back to the front of the right toe, it will follow the rotation of the shoulders, will swing the club head in the direction of the inside, when the hands raised to the height of the right waist, then the left hand rub gently left thumb direction WristCock raises the club to the top.

From the position of the address ball, the right knee must not be moved when swinging back to the top. If the right knee moves outwards, the torsional power of the upper body and the lower body will be weakened, and the trajectory of the club head will not be stable. When raising the club to the top, the back should point in the direction of the fly ball, try not to make the movement of the lower body too much, just rely on the double and twist 90 degrees, in order to get a strong twist!

During this period of time, the right knee must remain in the aiming position. With only the twist of the shoulders, it is possible to make a correct backswing. When swinging the club back to the top, the shoulders must be twisted to the extent that the back points to the target. As long as the head is shaken up and down as much as possible, and the shoulders are rotated ninety degrees, the shaft naturally moves to the ground and the fly ball. The lines form parallel.

Use the guidance of the lower body to swing down and straighten your right arm to vigorously swing:

When the upper body is fully reversed when swinging backwards, the next step is to use the guidance of the lower body to perform the downward swing. At this time, the left heel to be raised when swinging backwards must first be grounded, and the left knee and left lumbar must be twisted back. According to the twist of the lower body, the left shoulder, left elbow, left hand and club head should be Swing it out. The action of swinging down should be based on the principle of "leading by the lower body". The left and right waists should be turned back to the position of the address. The upper body should be like the feeling of being pulled back by the twist of the lower body. Turn back in one breath. At this point, you can't think of hitting the ball with the club and playing with the confidence that the ball must be in the swing track.

However, at this time, if the right hand is stronger than the left hand, it will not be easy to fully swing the club until the club hits the ball. One of the essentials is to prevent mistakes by swinging the club with his left little finger to pull the club down. At this time, it is not necessary to pay attention to whether or not the ball can hit the ball, as long as the moment of hitting the ball is also used as an element of the swing track to swing! The action after hitting the ball to hit the ball after the recession To narrow the left elbow and stretch the right arm as much as possible, let the club head draw a larger arc and play it out in this way.

The final shot will form a posture in which the left foot stands on one foot. At this time, the chest and right knee, and the right instep can point to the front target, and the left toes are erected, even if it is correct. In order to allow the club to fully swing out, it is usually more time to practice and maintain this position at all times.