Unconsciously, the slightly abdomen of the abdomen began to appear, and gradually became the waist of the bucket. This is not only old, but also wears clothes more unsightly. With Zheng Duoyan’s 30- minute gymnastics every day , you can sculpture your tight vest line and slim waist!
      Zheng Duoyan thin waist weight loss exercise 30 minutes a day into a small waist essence  Â
Twisting action
　 1. The arms are open and the shoulders are in line, and the legs are bent to the right angle.
Press the knees of the knees down to the left to stimulate the muscles on the outside as much as possible.
      2. Slowly let the body return to the original position, repeat the action
If the shoulders are off the ground or the knees are not close together or stick to the ground, this action will fail . Number of movements: 16~20 times │ can be done 3 times .
Stretching side waist movement
Muscle movement parts: back, internal and external abdominal oblique muscles, core muscle groups, pelvis, lymphatic circulation
Number of movements: 8~16 times │ can do 2~4 times
　 1. Take the pose of step 2.
The upper body turns in the opposite direction of the lower body and presses down. The right hand is supported on the ground and the left hand is straight forward, so that the side waist and trunk muscles are stretched.
2. The upper body tends to the direction of the left leg, stretching the muscles of the side waist and the trunk as much as possible. At this point, the arm is straight and in line with the shoulder. Note: the legs are not straight or off the ground is a failure
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