How Old People Exercise Science and Fitness

With the development of society, the health of the people of our country has been greatly improved. Life expectancy has reached 70 years and it has doubled compared with 35 years before liberation. However, although our elderly people have longevity but are unhealthy, they often suffer from various diseases. With disabilities, poor daily life activities, and poor quality of life. In response to the World Health Organization’s (WHO) call for “healthy aging,” doing good fitness is one of the main ways to achieve health for the elderly. It is to improve the body of the entire people. Quality, health and quality of life will all play an important role.

The fitness exercise for the elderly must master the appropriate exercise intensity and exercise under the guidance of scientific exercise prescriptions. The so-called exercise prescription, its complete concept can be summarized as: "according to medical examination data, according to their health, physical strength and cardiovascular function status , Combining personal characteristics such as living environment conditions and sports hobbies, using prescriptions to specify appropriate types, timings and frequencies of exercise, and pointing out points for attention during exercise so that regular exercise can be performed regularly to achieve fitness or treatment. purpose.

Due to aging and illness, the starting point of the fitness exercise for the elderly should be based on mild activity, that is, low-energy exercise. According to the results of the United States study, the elderly who have long adhered to low-energy exercise are less likely to participate or occasionally participate in strenuous exercise. The rate was reduced 2.5 times, and the incidence of cardiovascular disease, diabetes, and senile dementia was reduced by 35%, indicating that low-energy exercise also has good fitness effects. The exercise time can be added once or several times per day for more than 30 minutes. Mild exercise has Those with more strength can transition to moderate, and those with good health can also start directly from moderate exercise. As for strenuous exercise, they should be classified as taboo.

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