How to diet and muscle after fitness? Jay Cardiello , a private trainer and nutritionist, lists the following fitness foods for muscle strengthening.
1 , chocolate milk
This is not a children's drink, chocolate milk can supplement protein and carbohydrates. “There is a lot of people who don’t think that milk contains 80% casein protein and 20% whey protein, and there are 20 to 25 grams of carbohydrates, which is good for muscle recovery,†said Cadiero.
2 , ice cream
Delicious ice cream is one of the biggest drawbacks to weight loss, but the sugar in the ice cream can help improve muscle growth efficiency and prevent protein from collapsing due to too much insulin. Cadillaro said: "Ice cream is suitable for eating two hours after fitness."
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How to increase muscle after fitness
3 , bagels with jelly jam or peanut butter and jam bread
Bagels are found in China and abroad. Because of their high carbohydrate content, they are considered to be the enemy of dieters. However, after eating, the difference is that the carbohydrate content of the bagel can help the muscles to quickly replenish energy and restore strength, and the sugar in the jam can create the insulin environment in the body, thereby introducing nutrients into the tired and hungry muscles. .
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