According to the measurement, a man weighing 70 kilograms, if he climbed for 30 minutes on a slope of 70 degrees per hour at a speed of 2 kilometers per hour, he consumed about 500 kilocalories.
This is equivalent to swimming in the pool for 45 minutes at a speed of 50 meters per minute, or equivalent to 50 minutes of boring abdominal exercises in the gym. Therefore, climbing is especially popular with people who want to lose weight as soon as possible.
Three benefits of climbing a mountain
1. Conquer the mountains, breathe the fresh air, and enjoy the great rivers and mountains. People want to live happily and healthily, and hope that they can go hiking and climb high.
Determined to climb the mountain, you must first conquer yourself and dispel some unnecessary concerns. As soon as you take the first step, you will begin to be interested in climbing. In the process of climbing the mountain, I can almost see myself progressing every day. I can breathe fresh air in the mountains and mountains, and enjoy the great rivers and mountains of the motherland.
2 , exercise your feet and exercise your heart and lungs. As the saying goes: "People are old and weak first." If the person's feet are strong, they can run and jump, and they are not easy to age. As far as practicing the foot, the effect of climbing is best. The study found that climbing on the foot and heart and lung function seems to be more effective and easier than long-distance running and swimming.
3 , sharpen the will, open your mind. To climb a mountain, you have to climb up step by step. After climbing up, you have to go step by step. It is really hard. However, when you climb to the top of the mountain, when you conquer a mountain and a mountain, you will feel the excitement, happiness and satisfaction. "There is no old man in the mountains, and the scenery is good here." Mountain climbing can make you feel the unique realm and fun after reaching the peak.
Expert Reviews
The foot is the root of the human body. Regular mountain climbing can enhance the strength of the lower limbs, improve joint flexibility, promote venous return of the lower extremities, and prevent varicose veins, osteoporosis and muscle atrophy.
Moreover, it can effectively stimulate the 6 meridians of the lower limbs and many acupuncture points on the soles of the feet, so that the meridians are smooth and delay aging. When climbing the mountain, the arms swing, the joints and muscles of the waist, back and neck are constantly moving, promoting the metabolism of the body energy and enhancing the heart function.
Whether it is good for our health, but also depends on how high the mountains are, how steep the slopes are, and how old the climbers are. We often have to climb is home not far from an altitude of no more than 1 kilometer Beijing Fragrant Hill, Jingshan, even without high mountains, too fast could reach Anaerobic exercise level we do not advocate the knee may Suffered from damage.
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