Did MMs notice that this year's popular pencil skirt can cover most of the legs, but the requirements for the lower body curve are very high. If you want to put on a beautiful pencil skirt, you must try to shape your well-proportioned lower body. The fitness 114 net is recommended for everyone to lose weight, and then you can help you shape the perfect lower body!
The first trick is to tighten the lower body training
Step1
Lying on the side, the left forearm is 90 degrees to the upper arm, the legs are close together, the right hand is close to the thigh, and the lower abdomen is closed for 5 seconds.
Step2
The lower body slowly leaves the ground, closes the lower abdomen, stops for 5 seconds, and then returns to Step1 for 1 time, repeating 15~30 times.
The second stroke flank training
Step1
Take a sitting position, bend your knees together, curl the towel into a ball, and put your hands together to hold the towel straight, parallel to the ground.
Step2
The lower body does not move, the abdomen is tightened, the hands turn 45 degrees to the left side, stop for 5 seconds, slowly return to the middle, and then change the side to do, each side to do 1 time for 1 group, can do 15 groups, help to exercise the lower abdomen two Side muscles. In slow motion, you can feel the muscles on the side of the abdomen.
NG
Do not bend your hands.
The third stroke lower body line training
Step1
Lying on the yoga mat, the hands and feet are lifted off the ground and extended upwards. The hands are parallel with the feet, and the abdomen is tightened for 5 seconds.
Step2
Slowly leave your head and shoulders, touch your calf with your hands as much as possible, stop for 5 seconds, and then go to Step1 again. Repeat 15 times to train the muscles of the abdomen, buttocks and calves to become firm.
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