Strongly fight to catch up with the first class in the morning, force yourself to stop dozing in the afternoon, and suppress the thought of falling asleep while reading a book... Life is full of all kinds of tired and incompetent moments; want to improve mental state, except In addition to good sleep quality, in fact, starting from eating habits can also bring unexpected changes!
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Kelly Pritchett, assistant professor of nutrition and sports science at the University of Central Washington, USA, said: "The dietary content affects people's mental state at many levels. For example, inadequate nutrition or lack of adequate calories can affect vitality. In contrast, the right intake is correct. Food can also greatly help to improve the spirit! If the following eating habits can be implemented in life, you can feel the mental state is very different! Â
1. Eat every meal (don't skip any meal!)
    Even if you feel that your stomach is not too hungry after getting up, it doesn't mean you don't need to eat breakfast. Your stomach has been eating for nearly 8 hours (or longer). At this time, you need some food to help your body start normal metabolic operation. A banana can be a good choice. If you have plenty of time and appetite, consider the Greek Yogurt with nuts and fruits to provide the protein, carbohydrates and premium lipids your body needs.
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2. Don't rely too much on refreshing drinks
    Many young people like to refresh their energy with refreshing drinks. Although it is very fast and convenient, the shortcoming of making yourself feel full of energy by refreshing drinks is that after the effect begins to subside, you have no way to predict when you will run out of energy or What kind of physical condition appears.
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3. Treat "calories" with the right attitude
    Women who value the body often regard the calorie number as the enemy. Remember that the essence of the calorie sign is to clearly tell the energy contained in the food. Pritchett suggested that when you look at the food calories, think about what these calories can do to help your body accomplish things. It will be a healthier perspective." Some healthy foods may have higher calories, such as nuts, but don't take it too seriously, and don't leave the food that is good for the body. !
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4. Evenly distribute the protein that should be ingested each day to each meal.
    People are used to leaving the protein they should eat for dinner and eating. It is easy to eat foods that are overburdened by the body. In addition, it takes more time for the body to break down proteins. If it starts to take protein at breakfast, Will keep you in a state of fullness and more lasting! Pritchett's advice is to eat eggs for breakfast, roast chicken and buckwheat at noon, snacks with nut butter, and dinner for fish.
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5. Integrate dairy products into dietary content
   In the three meals and snacks, the combination of dairy products, low-fat milk, yogurt or cheese can not only provide body protein, carbohydrates and a small amount of lipids, but the dairy itself also contains extremely high nutritional value, especially for Skeletons are still in the midst of developing young women. Those who have lactose intolerance can replace it with soy milk.
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6. Drinking more water can also make you feel spiritual
    According to a report in the Journal of Nutrition, even a slight dehydration can affect the mental state of young women, leading to mental discomfort and even headaches! In addition, some studies have also pointed out that drinking water helps control appetite, and people sometimes misunderstand the feeling of thirst.
7. Dynamic bones
    If the above methods of starting from the diet can not improve your mental health, try to get up and do activities! Pritchett said: "I am convinced that physical activity is definitely helpful for blood circulation. It is a good way to go for a walk or jog for 10 minutes and dance with music!"
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