â—Iceberg style
This action stretches the entire spine and relaxes the back muscles.
1. The upper body is straight and sits cross-legged.
2. Inhale for 3 seconds, while straightening your arms to the left and right, palm up, lift from the side, straight to the top of the head.
3. Exhale for 3 seconds, and hold the breath for 6 seconds after turning the upper body 90 degrees to the right. Then inhale for 3 seconds and turn the upper body back to its original position.
4. Exhale for 2 seconds with the palm down and the arms from the top of the head to the sides of the body.
Note: People with severe heart problems can't do this.
â—Hand lift
This action eliminates the stiffness of the shoulders and upper back.
1. Stand with your feet together, or separate the half feet, and cross your hands in front of your body to relax your body.
2. Inhale for 3 seconds and raise your arms over your head to keep your hands crossed. Head slightly back, look up at the hand, stop for 6 seconds. (Do not ask to hold your breath).
3. Spread your arms and shoulders at the same height and stop for 6 seconds.
4. Inhale for 3 seconds to resume the posture of the hands crossed over and stop for 3 seconds.
5. Exhale for 3 seconds and put down the arm to return to the starting position. Repeat 5 times.
â— Hare style
This action stretches the back muscles, opens the various vertebrae, and provides space to relieve the pressure on the spine.
1. The calf and the thigh are 90 degrees squat, the upper body is straight, raise the arms upwards while inhaling, then bend forward, lift the hips, keep the arms and head and the torso in a straight line until the hands can level On the ground, the forehead touches the ground.
2. After a few seconds, the forehead is slightly lifted and kept for a few minutes.
3. Then slowly inhale, straighten up and return to the starting position.
â—Cat stretch
This posture helps to increase the flexibility of the neck and spine.
1. After the calf and the thigh are at a 90 degree kneeling, the upper front arch is parallel to the ground, and the hands are perpendicular to the ground.
Then lift one hand straight and shoulder height.
2. Inhale, try to lift your head up and straighten your spine.
3. Try to fully expand the abdomen, maximize the amount of air in the lungs, hold your breath for 6 seconds.
4. Exhale, bow your head (not too low), arch your body up and stretch your spine for 6 seconds.
Thick Slippers,Winter Home Slippers,Winter House Slippers,Soft Winter Slippers
Ningbo Autrends International Trade Co., Ltd. , https://www.homefavorities.com