Core Tip: If you stop the exercise problems shared by many of these people, you will immediately see a drop in weight. You may be wondering why after spending so many hours sweating heavily on exercise equipment, hasn't the weight of the hands been moved back?
If you stop the exercise problems shared by many of these people, you will immediately see the weight loss. You may wonder why it took so many hours and sweat to exercise on the gym equipment. The weight of the hands hasn't moved back yet. Unfortunately, even a small fitness error will lead you to get and keep good. The body is very difficult. Here are some of the mistakes that even the most seasoned fitness people make. Take remedial measures as soon as possible and you will completely improve your movements so that you will soon appreciate a slim self in your dressing mirror.
Exercise bike is correct and wrong
Did you just go to the magazine once you boarded the gym? Of course, doing so can reduce the boring feeling of fitness, but compared to engrossing in exercise, this will consume much less calories, and the effectiveness of exercise will be greatly reduced.
The correct method
Determine the height of the seat, and step on the pedal with your heel. When your feet reach the lowest point, your legs should be almost, but not completely, straightened.
Your upper body should be relaxed slightly bent elbows, arms must not interfere with the activities of the knees.
Hold your hands gently on the handle instead of holding it tightly.
Wrong method
Swipe through the books or magazines while pedaling.
The seat is set too low, and your legs are restricted when you are active: or set too high, you have to use your toes.
Crouched on the handle.
Stepper is correct
If you "climb the stairs", you will also consume considerable amounts of heat - if you use the fitness equipment correctly. When practicing with a stepper, the movements are mainly concentrated on the legs, and the arms are as weak as possible.
The correct method
Gently hold the handle with both hands, or temporarily assist if you need balance.
Face forward, shoulders spread back, abdomen.
Keep the entire feet flat on the pedal as much as possible on the equipment.
Wrong method
Reclining on the armrests, supporting the weight of the whole body with both hands.
The movement is so fast that you have to hold onto the armrest in order to continue.
Walking on tiptoe increases the burden on Achilles tendon.
Sit-ups are correct and wrong
If you hurry to complete a set of actions, it will not be much good for your body. Many people are always hurrying to complete a set of actions that they do not like, such as sit-ups.
The correct method
Use slow, controlled movements to lift and lower your head and chest simultaneously.
Keep your hands lightly on either side of your head, with your elbows pointing on either side, or with your arms folded across your chest.
Keep your feet flat on the floor and bend your knees.
Wrong method
The two fingers crossed behind their heads and their hands pressed forward against their necks.
When the body is down, it moves too fast.
The knees are not bent or bent but the toes are tilted.
Dumbbells are getting wrong
"Rushing" or "stunned" are all avoided by lifting dumbbells. In order to get better strength training effects, your movements should be even and controlled.
The correct method
Keep your body upright, visually in front of you, shoulders spread out, feet apart and shoulders.
Slowly and evenly lift and put down dumbbells, pause slightly after each repetition.
Keep your palms up. When lifting or lowering the dumbbells, do not rotate your wrists.
Wrong method
When you hold a dumbbell and do a biceps curl to lift the arm and bend upwards, your body is leaning back.
Lift or lower dumbbells with inertia.
The elbows do not cling to the sides of the body.
Stretcher is correct
At the gym, did you see that the person in front of you just got out of the stretcher and you sat down? It's true that you want to take time out, but using the wrong load weight may increase the risk of injury and endanger your exercise. Take a moment to adjust the weight to suit yourself. If you don't know how to adjust, visit the gym or ask a personal trainer .
The correct method
Keep the axis of the knee as the movement and landing. The equipment generally indicates where your knee should fit.
During the entire movement, your back should cling to the seat back pad.
Do not look down. Instead, keep your shoulders back and look forward.
Wrong method
The seat of the exercise machine is either too far forward or backward.
The pace is too fast and there is no control.
Grab your handrails and use your upper body to help lift and lower heavy objects.
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