If you or someone around you also smokes,
Please read the contents of today!
The effect of smoking on the face value
What is the impact on your appearance after smoking for 20 years?
The following is a comparison chart before and after smoking around the world.
His name is Michael, 28 years old.
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On average, 2 packs of cigarettes a day, he had thought about quitting smoking before, but the process was too difficult and did not succeed in quitting smoking.
Michael who smoked 20 years later
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This does not look like a normal 48-year-old middle-aged person, the entire facial skin is relaxed, the wrinkles around the mouth are significantly increased, and the teeth are also smoked yellow.
Her name is Meredith, 24 years old.
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This is a good old age, with an average of 4 cigarettes per day. When drinking, she may take a few more cigarettes. She has successfully quit smoking for a few weeks, but in the end she couldn’t help but start pumping again and again. Finally gave up.
Meredith after 20 years of smoking
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The most obvious is the mouth, almost no obvious outline, the skin around the eyes is also relaxed, the hair has become sparse and dry, the color is very poor, very embarrassing. This is a lot of skin care products that can't be covered.
His name is EDD, 25 years old.
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Usually, there are not many cigarettes, but occasionally, I will take a few cigarettes, and I will smoke a cigarette for an average of one month. He thinks that smoking is optional, so I never thought about quitting smoking.
EDD after smoking for 20 years
Although there is not much smoking, there are still many wrinkles on the skin and face around the eyes, and it looks much older than the same age.
The effect of smoking on the face value includes the following three points, and then you should not smoke again!
1, the skin is slack, there is no color, it looks old.
The dust particles of the smoke will stay in the sebum layer of the skin, forming a thin layer that is not easily penetrated, resulting in poor blood circulation of the skin, making the skin of the face pale, tired, dry and inelastic, and smoking is the same. .
2. Deep wrinkles in the corners of the eyes and lips.
Smoke can cause blood vessels to contract, reducing nutrients and oxygen in the blood, causing wrinkles to occur 5 to 10 years earlier. When you find out, it is too late.
3, the skin is dry, no luster, aging in advance.
The smoke contains toxic substances such as acetone, which makes the skin dry and allergic, and also has a stimulating effect on the skin. The long-term exposure to the environment of thick smoke will make the drying more serious.
in fact,
The destruction of the value of the face is only the least harmful to smoking.
You can't imagine what your internal organs are like by the smoke.
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Comparison of the lungs of smokers and normal people
The number of people killed by smoking in the world exceeds 100 million. Do you think that fitness, smoking is not harmful to the body? In fact, smoking has a huge impact on fitness.
The effect of smoking on fitness
01, smoking will affect the growth of muscle.
Smoking can cause blood vessels to contract, resulting in the loss of nutrients in the blood, the loss of oxygen, protein, water, etc. Even if you train hard, without the supplement of these nutrients, muscles are difficult to grow.
02, smoking will affect the body's endurance and strength.
Nicotine in the smoke will increase the heart rate by at least 30%, increase blood pressure, and cause the blood to be unable to provide a comprehensive supply of muscles throughout the body, so that you will stay less and less in exercise, and the body will feel weaker and weaker.
03. Smoking can affect your breathing.
The tar in the smoke will directly cover or even destroy the alveoli, resulting in reduced oxygen intake and reduced utilization. And the body will secrete sputum in order to remove these tars, which will reduce the amount of breathing more directly. The lack of heavy oxygen in the body can lead to incomplete cell development and even muscle atrophy.
04, smoking will reduce testosterone hormone levels.
Nicotine in the smoke directly affects the regulation of gonadal hormones and reduces testosterone hormones, which has a direct impact on fitness. Another point, if men's testosterone hormones are low, long-term will cause sexual dysfunction and impotence, and even become very "mother".
Cherish health, stay away from smoking
When you see these hazards, you must have the idea of ​​quitting smoking. Then let go of the cigarette in your hand.
Many people smoke for a lot of reasons, such as: stress, boredom, low mood, too many people to talk about, feeling curious to taste, smoking is very handsome, and the smoke circle feels very good. . . . . . But there is only one reason to quit smoking, that is, physical health is king.
When you start to quit smoking, the following magical changes occur in your body:
01. When you quit smoking for 20 minutes, 30% of the heart rate of the overspeed begins to slowly drop until it returns to normal.
02. When you quit smoking for 12 hours, the carbon monoxide in the blood is reduced to normal levels.
03. When you quit smoking for 2~3 weeks, your lung function is improved.
04. When you quit smoking for 9 months, your breathing and cardiovascular system will be greatly improved.
When you no longer think about smoking,
Every moment of life is beautiful,
Here are 50 diseases about smoking,
Don't forget to remind the smokers around you!
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I hope everyone can enjoy every moment of their lives.
Don't let yourself be the executioner who ruined your life!
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