Tool preparation
The tools you need for the Notepad program are:
Notepad, loose-leaf, A5 size.
The loose-leaf notebook has many advantages over the fixed notebook. It is convenient to organize at any time, and can add new pages at any time. It can also be classified according to individual requirements, and it is convenient to classify and manage in the later finishing.
To add a point here, Notepad is really just a tool, and some people like to use a paper notepad. Some people like to use computer software excel, evernote, or use mobile phones, ipad, these are different tools, will not excessively affect the actual utility of the notebook. However, I personally use paper, and I will summarize the key things on the computer every week. The time statistics are done with excel.
Pen: Black or blue pen, 1-2 colors of colored pencils. It is ideal to use the black pen or blue pen to record the basic content, and to use the pen of 1-2 colors to mark the key points.
Sticky notes: Convenient to record temporary ideas.
Time preparation
There is a saying that is very deep in my heart. "Where time is used, it is visible." How important is Notepad? It depends on how much time you have to give it.
In the initial stage of Notepad, it is necessary to allow enough time to record and organize the incident.
In the advanced and advanced stages, every night, set aside time to organize the daily events and plan for the next day.
Mental state preparation
The mentality of preparation is actually the final important preparation, and the following principles are mentioned.
1. Ask yourself a lower price:
When you start implementing the plan, don't give yourself too many tasks, too much pressure.
We have seen many friends, to buy a gym card, a 4500 yuan, think about 3 times a week, 150 times a year, each time only 30 yuan, cheap. However, according to statistics, more than 85% of people actually go to the gym less than 10 times after purchasing the annual card, spending more than 450 yuan each time.
This is the typical event that sets the target too high and leads to the last failure.
The notebook plan is divided into “initial stageâ€, “advanced stage†and “advanced stageâ€. It does not mean that these three stages will have high and low points, but hope that through step-by-step steps, let everyone slowly master the use of notepad. Some content.
The same is to exercise, start with "take the subway without an escalator" or start with "500 steps a day."
2. The principle of continuity of habit formation:
At the beginning, it is okay to ask for a lower level. But don't forget, you must stick to it.
Take the example of exercising in front, you can set the goal to "walk 500 steps a day" at the beginning, but be sure to persevere, it is best to stick to it every day, and it can be fixed for a fixed period of time.
Perseverance every day is to change the inertia of "habits." Every habit has inertia, especially at the beginning, when the resistance is very large, if you can persist at a fixed time every day, you can break through this resistance and form a good habit.
This principle of continuity, with a period of 7 days, at least 1-2 cycles. This kind of insistence is to achieve the standard without compromise, and for 7 consecutive days, if there is one day without persistence, then count from the beginning.
In other words, if you want to change your habits to "walk 500 steps a day," you must stick to 500 steps every day. Only 400 steps can't be considered persistence.
Some people think that I have played basketball today and I have exercised a lot. I can walk without walking. This is not to be considered.
In short, it is the first stage of completing the habit cultivation to insist on walking 500 steps for 7 consecutive days.
At this stage, attention will be very concentrated on the tasks to be completed, so that this task is often thought of, which is very necessary to change the habit.
3, then do it! Just do it!
Just do it! My favorite slogan.
Everything is like this. No running champion was sitting on a stool. All the things and successes that can be successful, without the word "action", are never possible.
Sometimes, the action should even consider too much before and after thinking. There is no way to do things well. Let’s do it first, implement the spirit of “immediate actionâ€, and constantly sum up experience and adjust direction in the course of action. It is the best strategy.
That's why I put the "plan" in the last part of the entire notebook plan, because "plan" can never keep up with "changes", no matter how good the plan, no "action" is talking on paper.
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