NO.1 sit ups
Why is sit-ups the most effective exercise for reducing belly? Because sit-ups are highly targeted, they can fully exercise the fat in the abdomen, and make the fat of the abdomen loose and firm, but the movement must be standard, and the exercise should be moderate, otherwise the stomach may be sour next day. Come on.
The correct sit-up practice: lying on the mat, legs bent to 90 degrees, the soles of the feet flat. Hands can be placed on the head or on both sides of the body ( the closer the hand is to the head, the stronger the abdominal muscles are needed, and the movements will be more difficult. The beginner can wait until the abdominal muscles are strengthened before crossing the hands. After ) . Use abdominal muscle strength slowly pulled up the body when the breath up from the ground when the body rises to about 10-20 cm thick, tighten the abdominal muscles pause, and then the body slowly fall back into place.
NO.2 belly dance
In addition to being a form of dance art, belly dance is often promoted as a fitness exercise. Belly dance can increase the strength of the abdominal muscles and the flexibility of the body. At the same time, it can burn a lot of excess fat. A belly dance lasting 60 minutes can burn 330 calories, which is one of the most effective exercises to reduce belly.
　  The basic action of belly dance: 8 characters in the ankle painting
This action is super effective for reducing belly. Specific operation method: Lift your hands or put them on the waist side, then keep the other parts of the body still, use the waist and abdomen muscle strength to drive the crotch to draw the " 8 " in the air . You can do this at home while watching TV. The speed is not very fast, but remember to put it in place and draw the complete " 8 " word.
NO.3 aerial foot cycling
The reason why the pedaling exercise in the air is one of the most effective exercises for reducing the stomach is that the force of the waist and abdomen should be applied when the leg is moving. The more the movement is in place, the stronger the exercise on the waist and abdomen. But also pay attention to exercise, do not overdo it, and it is best to perform this action before going to sleep, the effect will be better.
Aerial bicycle exercise: lie on the bed or on the mat, then lift your legs, keep your upper body attached to the ground, then bend your knees and alternately simulate the action of cycling, about 30-50 times each time. If you are just starting out, you can put a pillow under the buttocks for support. When doing the action, pay attention to the best instep of the instep, do not move too fast, slowly make the movement to the position, feel the muscle changes in the abdomen and legs.
NO.4 shake hula hoop
The hula hoop can reduce the belly because the waist and abdomen should be fully utilized in the process of turning the hula hoop. While the belly can be reduced, the waist line can be shaped, but the hula hoop with moderate weight should be chosen. If it is too heavy, it will be too heavy. It is a load on the body. If it is too light, it will be very difficult to shake it.
NO.5 horizontal abdominal muscle movement
This horizontal abdominal muscle movement can play a role in reducing the stomach, because it is also aimed at the abdomen and waist movements, first to reduce the upper abdomen and then the lower abdomen, and then exercise the waist line, it is worth a try.
　 1. Practice on the umbilicus: lying on the bed or on the floor, keeping the lower body still, and then doing sit-ups, so that the protruding part of the stomach can be tightened and flat.
　 2 , under the umbilical practice: lying on the bed or the floor, the upper body remains motionless, raise your feet to do the flexion and extension of the legs and head lift exercises, this can tighten and reduce the entire lower abdomen.
　 3 , abdominal external oblique muscle exercises: After completing the above two exercises, you can practice the abdominal external oblique muscles. Mainly to twist the muscles of the waist and abdomen on the left and right sides, this exercise plays a supporting role, so that the weight loss effect of the upper and lower abdomen exercises is more obvious.
A floating shelf is a form of shelf with its wall fixings hidden within the shelf board, with no visible supporting brackets. It can be supported on hidden rods or bars that have been attached to studs. A thick floating shelf may be made of a hollow-core shelf glued to a cleat.
A floating shelf may have two or more channels open from the back towards, but without reaching, the front, into which slide fasteners attached to the wall, typically held in place by screws inserted through the bottom of the shelf.
For typical floating shelf supports, a supplier suggests that floating brackets with a diameter of 12mm can support a shelf at least 22mm thick loaded with 20kg, and 18mm brackets can support 30kg on a 28mm shelf.
This description is in reference to one particular type of floating shelf support, others options are available. Also not to be confused with corner shelves, which would require entirely different supports to make them "float".
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