If you have some pain or discomfort on your body, you can often relieve your pain by adjusting your diet and lifestyle. Learning to avoid which foods is a good start. Winter is coming, many people's joints and so on will have varying degrees of pain, to see how to use food to avoid pain!
1. Eat fresh food
Eating plenty of fresh fruits and vegetables in the diet, foods that contain no preservatives and additives, may alleviate physical discomfort.
Be aware that foods that make you uncomfortable will send information to your brain, which will give you more pain.
It is also a good idea to buy organic food whenever you have the opportunity. Let our diet be healthier, as long as you are capable and willing to do so, start now!
2, do not see coffee, mouth licking
Many people think that fibromyalgia has a certain relationship with the chemical imbalance in the brain to control mood, but also accompanied by symptoms such as sleep instability and fatigue.
Many people will use stimulants such as coffee to relieve the symptoms of fatigue when they feel tired, but in the long run, they may cause more harm to the body than the benefits.
Coffee can cause the body to overdraw energy, it is best not to drink too much.
3. Clearly distinguish some vegetables
Winter is coming, many people may face joint pain. For joint pain, many people say they want to avoid the nightshade.
In general, vegetables are low in calories and are a healthy choice, but the species of nightshade, including tomatoes, potatoes and eggplant, may aggravate the symptoms of arthritis in some people.
They are thought to contain the component of neuromycin, which is a big difference for a small number of people with arthritis.
4, get a lot of omega-3 fatty acids
Eat more fish.
People have found omega-3 fatty acids in salmon and many other fish, and are convinced that it is a healthy substance that is good for the heart, and that it may help relieve pain.
Fatty acids are an extremely good substance that helps to fight inflammation and help the brain work.
A 2006 survey of arthritis patients showed that daily supplementation of fish oil relieved 60% of patients with pain. So, if the girls love beauty, but they don’t have their own legs, eat more fish.
5, moderate to yeast
Yeast, which is also present in both cream and gluten, can be found in many baked goods.
After taking up the yeast, the body may cause the growth of yeast in the body, which will aggravate the pain of the body.
Patients with fibromyalgia may also develop allergic symptoms to gluten. Patients with celiac disease also fall into this category, avoiding consumption (yeast and gluten) helps the body recover.
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