Although everyone wants the whiter the better, but nutritionists recommend that the food is darker and healthier. Many people may not be aware of the benefits of black food. In the traditional Chinese medicine of the motherland, different colors of food or medicine are attributed to the five internal organs of the human body: red into the heart, blue into the liver, yellow into the spleen, white into the lungs, black into the kidney. Therefore, in life, we choose diet based on color, which is a simple and easy way. The nourishment and care of the kidneys by the black food has been affirmed by experts.
Black foods are generally rich in trace elements and vitamins, as we usually say "black five":
1, black rice :
The treasures in rice—black rice, also known as “black pearlsâ€, are rich in protein, amino acids, and trace elements such as iron, calcium, manganese, and zinc, and have appetizing benefits, smoothing and replenishing, and strengthening the spleen. Liver, Shujin Huoxue and other effects;
Black rice and purple rice are precious varieties in rice and belong to glutinous rice. Main nutrients (brown rice): Black rice is 8.5-12.5% ​​crude protein, 2.7-3.8% crude fat, 75-84% carbohydrate, and 1.7-2% crude ash. Black rice contains more than one to three times more inorganic salts such as manganese, zinc and copper. It also contains special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiotonium, which are lacking in rice. The rice porridge is bright and fragrant, soft and palatable, rich in nutrients, and has a good nourishing effect. Therefore, it is called "blood-blooded rice" and "longevity rice"; the folks in China have the saying that "every black must be made up".
Chinese medicine believes that black rice has significant medicinal value. The records of ancient agricultural books include: black rice "Ziyin Bushen, fitness warm stomach, eyesight and blood circulation", "Qinggan Runchang", "slippery and moisturizing essence, supplementing lungs and tendons" "Effective effect; can be used for medicine, dizziness, anemia, white hair, waist and knees, night blind tinnitus, especially good. Long-term consumption can prolong life. Therefore, people commonly known as: "medicine rice", "longevity rice." Because it is most suitable for pregnant women, maternity and other blood, also known as "month rice", "blood rice" and so on. The emperors of the past also regarded it as a treasure of the palace health, called "Gongmi."
Modern medicine has confirmed that black rice has the effects of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, replenishing the spleen and stomach, replenishing qi and activating blood, nourishing the liver and improving eyesight Regular consumption of black rice is conducive to prevention of dizziness, dizziness, anemia, white hair, eye diseases, weak waist and knees, coughing of the lungs, constipation, dysuria, kidney edema, loss of appetite, weakness of the spleen and stomach. Since the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing, and it is suitable to eat brown rice or standard three-meter rice.
2, black beans
The bean is praised as the valley of the kidney by the ancients. The black bean is sweet and flat. It is not only shaped like a kidney, but also has the effect of strengthening the kidney, promoting blood circulation, detoxification and moisturizing. It is especially suitable for patients with kidney deficiency. It has the warmth of black jujube called "nutrition warehouse". Gan, has the function of supplementing the vital energy, nourishing the kidney and nourishing the stomach;
Research suggests that the protein content of black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times of milk. Black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for human body; black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content of 80%, absorption rate of up to 95% or more, in addition to meeting the body's need for fat, but also reduce blood cholesterol. Black beans are basically free of cholesterol and contain only plant sterols. Plant sterols are not absorbed by the body, and they also inhibit the body's absorption of cholesterol and lower the content of cholesterol in the blood. Therefore, eating black beans often softens blood vessels, moisturizes the skin, and delays aging. Especially for patients with high blood pressure, heart disease and other benefits.
Black bean is flat and sweet; it belongs to the spleen and kidney; it has the effect of reducing swelling and qi, moistening the lungs and drying away heat, promoting blood circulation and diuresis, removing phlegm, removing blood and soothe the nerves, clearing the eyes and spleen, invigorating the kidney and benefiting the yin and detoxifying; Swelling full, wind poisoning athlete's foot, jaundice edema, wind sputum, postpartum wind pain, mouth sputum, swollen sore poison, can solve drug poisoning, wind and heat to stop night sweats, black hair black hair and longevity function.
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