Another beauty of pole dancing, let you build a good body in fitness

　  Pole dance is a general-purpose dance and fitness program. It requires a combination of movement skills, and the amount of exercise is far greater than other dance projects . The pole dancing is simple and easy to learn. The pole dancing coach said that no matter how many dances, the older wicked can complete the practice under the guidance of professional coaches. The pole dance is not only beautiful, but also the practice of pole dancing is very beneficial to the health of the body. Not only can you exercise well, but you can also shape your body and have a good effect on postpartum repair. For the modern white-collar workers, the pole dance also played a certain role in decompression. Here are some details about the benefits of pole dancing.

   1. Can lose weight fitness body sculpting

Abdominal muscles: Pole dance can also practice abdominal and hip muscles. For example, when you swing around the body of a steel tube, you must tighten the abdominal muscles to complete various movements. As soon as you relax, your body will fall down immediately.
     Arm: The pole dance relies on the muscles of the arm to complete the movement, and it is to break all the records of "body shaping", as if to gather the strength of the whole body. After the beginners have gone to six classes, the beautiful muscle lines will appear.
     Buttocks: When climbing a pipe, it is like a game when you are a child. The inside of your hips will slowly become more tight and round.
Pole dance is also an excellent cardio-pulmonary exercise. When you jump up seriously, you can burn about 250 calories per hour, and you will be eager to see the enrollment profile. However, the average person has to go to the primary and intermediate classes first. After about 12 hours of training, you can jump to the expert dance steps such as the big V dance, the girl sitting posture, the fiery sun, the Egyptian roundabout, and the window girl. Among the professional movements, the most exciting climax is that only one leg is hung upside down on the steel pipe, and the arm can also be swung in an "upside down" posture in the "wow" sound of the audience, although it can be The degree can be mastered, but it is necessary to practice the sweeping of the floor, quickly open the legs in the air, tilt the steel pipe backwards, and not face red, I am afraid to practice several time courses. When the basic skills are well-trained, if you want to go up to the next level, there are also professional courses that teach you to start designing sexy dance steps that suit you, allowing you to jump out more gracefully and naturally.

　　 2. Can enhance women's self-confidence and enhance temperament

Steel tube fitness dance is favored by white-collar women. Why do white-collar women love the pole-building dance so much? After the communication with them, the answer: they feel that when they dance passionately in various styles of music, they feel that they have never felt comfortable, and the dance movement is easy to use. Simple, natural and beautiful. The learner does not require the dancer to have a professional dance foundation, and can quickly understand the essentials and happiness of the pole dance. When dancing in the rhythm of music, the joy of movement and the beauty of art are self-evident. After the dance, the pressure of life and work will disappear.

　　 3. Can ease the pressure of life work

Many girls came to the practice room for the first time. When they saw the performance of the skilled students, they were very skeptical about whether they could learn to rotate on the pole, climb the pole and the gold hooks, etc. However, after learning through the pole dance, they found that as long as they dare to try and use the skills, there is nothing that can't be done, and they can become a fiber dancer. In the process of learning, they find confidence and bring this self-confidence to life and work. As a fashionable and generous fitness exercise, the pole dance itself can bring confidence and create a more attractive temperament for women.  

　   4. Can treat postpartum depression

Many postpartum women, because of postpartum weight gain, body shape, self-confidence is greatly affected, easy to suffer from postpartum depression. During the learning process of steel tube fitness dance, they can clearly see that their body is slimming every day, and when they dance, they are happy and moving, and people naturally become more and more cheerful.

　　  5. Can make a lot of friends

The pole dancing fitness method is not the same as the fitness method in other gyms. The process of learning pole dancing is often done by helping each other. For example, the action of hanging gold hooks requires the encouragement of the old members for the first practice. If you can help each other, in the process of mutual help and communication, the girls who are ashamed will be integrated into the group. It is easy to build feelings. After class, they often become friends who have nothing to say.