In the park in the early morning light, on the trails in the outskirts of the mountains, in the famous ancient temples of the motherland, you will find two people with walking sticks similar to ski poles walking or struggling to climb. While exercising physical and mental health, at the same time enjoying the sunshine, air and beauty that nature has endowed us. This is Nordic walking.
Nordic Walking originates from cross-country skiing. Skiers use ski poles as training methods during summer training. Later, the handle of the ski poles and the handle guards were remodeled to make them more suitable for walking and climbing and gradually formed a good public fitness method. At present, Nordic countries are the main players. Nearly 20 countries have conducted Nordic walking, and on this basis, the International Association of Nordic Walking (INWA) has been established.
Nordic walking is characterized by the use of two Nordic walking sticks. Walking on flat roads can increase pace and speed, and the limbs can be exercised at the same time. Using Nordic walking sticks when climbing, you can reduce the pressure on the legs, save energy, and speed up the climb. The most important thing is to protect the knee joints and reduce the wear on the knee joints so that more people can participate in mountaineering activities.
Nordic walking can significantly increase the exercise load and improve the cardiopulmonary function of exercisers. Compared with normal walking, heart rate can be increased by at least 13%. According to the speed of walking, you can increase calorie consumption by 20-46%. The neck and shoulders can be relaxed, and the strength of the arm and thoracodorsal muscles can be increased, and excess fat in the waist, abdomen, and buttocks can be efficiently consumed to prevent and treat frozen shoulder.
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