More and more people are joining the fitness team. However, the following seven bad habits should be avoided during exercise, and sports injuries should not be caused by “coolingâ€. Many people are not allowed to exercise. Actually, they adhere to reasonable exercise and reasonable lifestyle habits. Coupled with normal diet, they can be more fit.
Select items that exceed your ability. Young people generally like intense confrontation, large movements, or the pursuit of new, strange and strange sports such as squash, skateboards, and fancy bikes. These items are not suitable for the elderly.
1, there is no suitable sports equipment. Jogging shoes should be worn for jogging, tennis shoes for tennis, and basketball shoes for basketball. Compared with ordinary sports shoes, professional basketball shoes have thicker soles and higher uppers, which can reduce the risk of injury to the lower limbs.
2, wear sports jewelry. Many people imitate the sports stars wearing jewelry movements, in fact, it is dangerous. French researchers pointed out that after a finger injury, swelling will occur and the ring won't be taken. The doctor would even have to cut his finger to treat the patient.
3. Start exercising without checking the venue and equipment. Many people care about rackets and balls before exercise, and do not pay much attention to sports venues and equipment. The fitness equipment in the community often suffers from disrepair and broken defects. If no attention is paid, bruises, bruises, bruises and other accidents may occur.
4, do not pay attention to warm up before exercise. A five-minute jog or activity before exercise can effectively mobilize the joints, bones, and muscles of the entire body. Skiing, for example, had not been warmed up before and was eager to begin with stiff joints in the limbs, causing many people to fall and hurt the knees and ankles.
5, energy is not concentrated during exercise. Some gym exercise machines and treadmills are equipped with music, television, etc. to prevent the body builders from getting bored during the exercise. However, if attention is focused on television and music, if you ignore the foot, you are in danger of falling. Some friends wear headphones to listen to music while jogging outdoors. They look cool and stylish, but they can't hear other sounds on the road. It's actually dangerous.
6, do not drink water during exercise, drinking enough after exercise. Some of the bodybuilders played happily during the sport, sweating and swilling to drink water. They felt thirsty until the end of the exercise, and they rushed. This habit is very bad. When you feel thirsty, drinking plenty of water at a time can cause hypotonic dehydration, commonly known as “water intoxication.†The correct approach is to drink plenty of water before, during and after exercise.
Tip: Sufficient water and electrolyte supplements must be available before, during, and after prolonged exercise. Pay attention to intake of sufficient minerals (such as calcium, magnesium) and electrolytes (such as potassium, sodium) in your daily diet. The intake of minerals can be taken from foods such as milk, yogurt, and green leafy vegetables. Electrolytes can be obtained from bananas, oranges, celery, natural foods, or some low-sugar drinks. Do not wear too tight or heavy clothing for outdoor sports. Check whether protective protective gear and footwear are too tight before exercise. Prepare for exercise and stretching before exercise.
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